You Are Not Alone in Feeling This Way
This is such uncharted territory for all of us — and nobody knew anything like this was coming. So even if you were not initially stressed, having to stay inside and not interact with others can be very isolating and perhaps frightening.
There are parts of our daily lives we didn't even realize how much we have grown to depend on. Even something as small as the basic interaction with fellow patrons at the coffee house or at the bank — these interactions, simple as they are, matter. We have a deep, fundamental need to connect with other people.
This is all new to us. Everything about it is unknown. In truth, most of us like to be in control, and this situation clearly makes us all feel quite the contrary. That loss of control is one of the most anxiety-provoking aspects of any crisis.
The Importance of Maintaining Routine
One of the most powerful things you can do for your mental health during periods of isolation is to maintain a daily routine. Structure gives the brain a sense of predictability, which directly counteracts the anxiety that comes from uncertainty.
Wake up at the same time each day. Eat regular meals. Schedule time for work, rest, movement, and connection. Even small rituals — a morning cup of coffee, an evening walk, a weekly video call with a friend — can serve as anchors that keep you grounded when the world feels unstable.
Staying Connected While Physically Apart
Physical distancing does not have to mean emotional distancing. Technology gives us remarkable tools to stay close to the people we love — phone calls, video chats, group texts, and online gatherings can all help bridge the gap.
Make time to contact friends and family regularly. Check in on neighbors. Reach out to someone you haven't spoken to in a while. Acts of connection — even brief ones — remind us that we are part of something larger than our four walls, and that reminder is genuinely healing.
Managing Anxiety When the News Feels Overwhelming
Constant exposure to news and social media during a crisis can significantly amplify anxiety. While it is important to stay informed, there is a real difference between being informed and being consumed. Set intentional limits on how often you check the news — once or twice a day from reliable sources is enough.
When anxious thoughts arise, try grounding techniques: focus on what you can see, hear, and feel in the present moment. Deep breathing, gentle movement, journaling, and mindfulness practices can all help regulate your nervous system and bring you back to a calmer state.
When to Seek Professional Support
If feelings of anxiety, depression, or isolation are becoming difficult to manage on your own, reaching out to a mental health professional is a sign of strength — not weakness. Online therapy makes it easier than ever to access support from the comfort and safety of your own home.
Dr. Carrie Jacobs offers virtual therapy sessions for individuals throughout California. Whether you are struggling with anxiety, loneliness, relationship stress, or simply feeling overwhelmed, compassionate support is available. You do not have to navigate this alone.